Relax - Short 9D Nidra

This is a month for releasing what weighs you down and rooting into what heals you. As seasons shift, we slow down to listen to what the body needs, to what wants to be released, and to what strength lies quietly underneath the surface.

What we’re gathering to face: The chronic tension of “doing,” the nervous system’s overload, and the mind’s compulsion to stay active. If you’ve felt like your inner reserves are running low or you're carrying lingering pressure, this session invites you into deep release.

What you might walk away with:

• A relaxed body and quieted mind

• Greater access to inner stillness

• Better sleep and nervous system balance