Stop performing. Start feeling. Quick, embodied transformation for ambitious people ready for something real.
Welcome to Grow
A process that works because it honors how real change actually happens:
Grounded — Get honest about where you are. No more pretending.
Ready — Feel safe enough to feel and face what you've been avoiding.
Open — Surrender. No more thinking. Your body leads.
Willing — It's not linear and it can be messy. Be willing to let go and make space for who you're becoming.
Using Somatic Breathwork, TRE, and InnerShift Coaching we bridge the gap between what you know and how you feel.
Sanna is a creatrix — a grounded, fire-tested facilitator of transformation.
She knows how to stand in the heat of change and stay steady. Her own path through recovery and discovery has shaped a set of powerful, practical tools that help people return to themselves with clarity and courage.
With 25+ years in the health field and experience with clients across three continents, she has distilled her work into a clear, embodied framework: The GROW Method — a somatic approach to expanding awareness, releasing tension, reclaiming truth, and building real inner strength.
From that foundation, she integrates the practices that create the deepest and most lasting shifts: Somatic Breathwork, TRE, Chi Kung, and InnerShift Coaching — modalities that reach the places talk, strategy, and willpower alone cannot touch.
She works with people who are ambitious, self-aware, and tired of pretending everything is fine. People who’ve “done all the right things” and still feel off. People ready for honesty, sensation, truth, and change.
At the core of her work is a simple, demanding path:
Awareness. Acceptance. Love.
These are the forces that strengthen your foundation, rebuild your resilience, and move you toward real mental and physical health — and the kind of personal growth you can actually feel in your body.
About Sanna
WHAT PEOPLE
ARE SAYING
I haven't been able to meditate effectively, but 9D breathwork, which transitions from physical to mental, has produced a similar effect more easily for me. The guided journey through various aspects of life was a profoundly powerful experience for me.
Joni, Finland
I have long struggled with guilt, it started at a young age and built continually until now. The guilt I think, was tied to shame, a feeling like I need to validate my existence. I always felt that I need to sacrifice myself for those I care about and work hard to make sure that they are ok. I was becoming drained because I kept prioritizing others when I didn’t have the time or energy. I wasn’t able to rest.
One major transformation I noticed since working together is that my mind quiets more easily. I am more confident that my actions toward self care are not selfish but necessary and I am more sure about the decisions I make that are in my best interest. I can recognize when doubt is rooted in guilt and shame and don’t fear rejection by others for my truth. because of it.
Maira, Grenada
All my adult life i have had a deep yearning, seeking a more authentic way of being in all aspects of my life. Now, with Sanna, guiding and enabling me in my own UNFOLDING, she facilitates my integration of the physical, mental, emotional and spiritual. Her way of imparting her wisdom, skills and her understanding of the human condition is so simple, safe and is deeply satisfying the need I have had for many, many years. “When the pupil is ready, the teacher will come”. Sanna is a true ‘LIFE’ coach. Joan. 80 years.
Joan, Ireland
Sanna Atherton has been a steady and vital part of my personal growth journey for almost 20 years. As a Somatic Life Coach myself, I know that talking a problem round and round does not solve anything. Sanna has decades of experience and an innate wisdom of the human body, and how to facilitate healing at the highest level. Her professionalism has allowed me to discover parts of myself that I otherwise would not have been able to access. Whether through her TRE bodywork or 9D breathwork I always walk away feeling like I know myself a little better. If you feel like you're ready to step into your next level self wisdom I highly recommend booking a session with Sanna either online or in person.
Denise, South Africa