ABOUT
Welcome to Grow
Where you get honest, get into the body and finally start to shift.
At Grow, transformation isn’t hard — you just need to be ready. Through 9D Somatic Breathwork, TRE, InnerShift Coaching, and Chi Kung, we help you engage your body’s natural ability to heal and tap into the wisdom already present. Work with your mind, utilise your emotions as fuel, return to your body, learn to manage your energy, and reconnect with who you are beneath stress, roles and patterns — moving forward with clarity, confidence, and ease.
Our Approach
Grow stands at the intersection of ancient practices and modern research, offering a unique blend of techniques that foster clarity, resilience, and connection:
9D Somatic Breathwork: a fusion of breath, sound, and coaching that opens the subconscious and supports profound shifts.
Functional Breathwork teaches you to regulate your nervous system, manage stress, and return to balance — giving you a “remote control” for your wellbeing.
Chi Kung (Qigong) combines breath, movement, and meditation to strengthen your body, enhance your natural healing, and cultivate calm, grounded energy.
TRE (Tension & Trauma Release) helps your body release deep, stored tension safely, allowing your nervous system to reset and restore natural ease.
InnerShift Coaching focuses on perspective and energy management — learning to reframe challenges and use the resources you already have to move forward with clarity and confidence.
Our Journey
Founded by Sanna Atherton, Grow is more than a practice; it's a manifestation of over two decades of learning, personal healing, and guiding others towards their most authentic selves. Sanna’s personal and professional journey has been one of recovery and discovery, a continuous exploration and dedication to bringing transformation into the lives of others.
The World Needs You
We believe that healing one part contributes to the healing of the whole. Your path to self-discovery and empowerment is not just about personal transformation; it's about contributing to a larger healing process that encompasses our planet and its communities. Becoming fully alive, fully human, and fully you, changes the way you show up in the world.
Are you ready to become more you? Let's begin this transformative journey together.
Our Mission
We’ll help you find the courage to change and gain the clarity to know how. Unlock a better second act with an aligned, authentic life where knowing and feeling seamlessly flow together, empowering you to navigate new possibilities with confidence and ease.
Begin Your Journey
Transformation at Grow begins with a conversation. We invite you to schedule a discovery call—an opportunity to explore where you are, what’s holding you back or weighing you down, and how we can tailor a journey of change for you. Whether in person or online, we are here to guide you towards your fullest expression of self.
Client Testimonial
❝ Before working with Sanna:
"I felt miserable, angry, depressed, and scared all the time. I put on a strong, alpha image for my family, but inside, I was in turmoil—and I didn’t know why. My life looked great on the outside, but I couldn’t feel joy or love. I knew I needed something to change, but I was too embarrassed to ask for help. Then I found breathwork through Sanna."
The transformation:
"Sanna gave me insight into what’s truly important. She helped me express love and gratitude—things that had been absent from my life for decades. I’ll never forget telling my kids how proud I was of them in a restaurant, tears streaming down my face. For the first time, I didn’t care who saw me cry. My family has seen a new side of me, and our relationships have transformed. My kids now work out with me in the mornings, and we’re having meaningful conversations we never had before."
How breathwork changed me:
"Breathwork helped me unlock deep, internalized traumas I didn’t know were there. It gave me tools to redirect dark thoughts, face difficult emotions, and come back to peace. I no longer block my emotions or care about judgment. I’ve taken back control of my mind, which had imprisoned me for most of my adult life."
Why I recommend Sanna:
"Sanna’s support has been life-changing. She creates a space where you feel safe to let go and find yourself. Breathwork isn’t new to the world, but it was new to me—and it’s the best decision I ever made. If you feel inner turmoil, stress, or depression, I urge you to trust the process and give it a try. The answers are already within you. Sanna helped me see that. ❞
- Scott A, USA -