ABOUT
Welcome to Grow, where every journey Begins with a Single Breath.
At Grow, we are dedicated to unlocking the transformative power of the body. We’ve been privileged to witness and support remarkable journeys of healing, growth, and self-discovery through engagement in tailor made processes combining Somatic Breathwork Journeys, Chi Kung, and functional breath coaching. Our core belief is that profound transformation and healing come from deep within, transcending the limitations of the mind through the wisdom of the body.
Our Approach
Grow stands at the intersection of ancient practices and modern scientific research, offering a unique blend of techniques that foster empowered wellness, clarity, and connection:
Somatic Breathwork immerses you in the power of conscious, connected breathing, facilitating a deep dive into your subconscious. This practice enables the release of trapped emotions and trauma, unlocking new dimensions of self-awareness and potential while building resilience.
Functional Breathwork centers on mastering your breath and learning breathing techniques to regulate your nervous system. It's about managing everyday stress and returning to a state of balance and health, essentially giving you a remote control to your wellbeing.
Chi Kung (Qigong) merges meditation with breath and movement, building internal strength and enhancing your natural ability to heal and regulate. This ancient practice promotes joyful, peaceful, and balanced life.
Our Journey
Founded by Sanna Atherton, Grow is more than a practice; it's a manifestation of over two decades of learning, personal healing, and guiding others towards their most authentic selves. Sanna’s personal and professional journey has been one of recovery and discovery, a continuous exploration and dedication to bringing transformation into the lives of others.
The World Needs You
We believe that healing one part contributes to the healing of the whole. Your path to self-discovery and empowerment is not just about personal transformation; it's about contributing to a larger healing process that encompasses our planet and its communities. Becoming fully alive, fully human, and fully you, changes the way you show up in the world.
Are you ready to become more you? Let's begin this transformative journey together.
Our Mission
We’ll help you find the courage to change and gain the clarity to know how. Unlock a better second act with an aligned, authentic life where knowing and feeling seamlessly flow together, empowering you to navigate new possibilities with confidence and ease.
Begin Your Journey
Transformation at Grow begins with a conversation. We invite you to schedule a discovery call—an opportunity to explore where you are, what’s holding you back or weighing you down, and how we can tailor a journey of change for you. Whether in person or online, we are here to guide you towards your fullest expression of self.
Client Testimonial
❝ Before working with Sanna:
"I felt miserable, angry, depressed, and scared all the time. I put on a strong, alpha image for my family, but inside, I was in turmoil—and I didn’t know why. My life looked great on the outside, but I couldn’t feel joy or love. I knew I needed something to change, but I was too embarrassed to ask for help. Then I found breathwork through Sanna."
The transformation:
"Sanna gave me insight into what’s truly important. She helped me express love and gratitude—things that had been absent from my life for decades. I’ll never forget telling my kids how proud I was of them in a restaurant, tears streaming down my face. For the first time, I didn’t care who saw me cry. My family has seen a new side of me, and our relationships have transformed. My kids now work out with me in the mornings, and we’re having meaningful conversations we never had before."
How breathwork changed me:
"Breathwork helped me unlock deep, internalized traumas I didn’t know were there. It gave me tools to redirect dark thoughts, face difficult emotions, and come back to peace. I no longer block my emotions or care about judgment. I’ve taken back control of my mind, which had imprisoned me for most of my adult life."
Why I recommend Sanna:
"Sanna’s support has been life-changing. She creates a space where you feel safe to let go and find yourself. Breathwork isn’t new to the world, but it was new to me—and it’s the best decision I ever made. If you feel inner turmoil, stress, or depression, I urge you to trust the process and give it a try. The answers are already within you. Sanna helped me see that. ❞
- Scott A, USA -