ABOUT
Welcome to Grow Recover Discover
For entrepreneurs who want more energy, better sleep and clearer thinking
without stepping away from the business they've built.
If you've read the books, listened to the podcasts and worked on yourself for years but still find yourself stressed, exhausted, overwhelmed or stuck in familiar patterns, you're not alone.
We help entrepreneurs and ambitious professionals recover their energy, trust themselves again and create lasting change through practical nervous system tools, coaching and embodied practices.
Our work is guided by the GROW™ Framework:
Grounded. Ready. Open. Willing.
Our Approach
We stand at the intersection of coaching and therapy, ancient practices and modern science, offering a unique blend of techniques that foster clarity, resilience, and connection:
9D Somatic Breathwork
A guided experience of sound, coaching and conscious connected breathing that helps you release stress, gain clarity and access the thoughts, feelings and patterns driving your behaviour.
TRE®
A simple body-based practice that helps release built-up tension and stress, improving resilience, performance, sleep and recovery.
InnerShift Coaching
A practical approach to self-leadership that helps you work with reality instead of against it.
Functional Breathwork
Simple breathing techniques you can use anywhere to reduce stress, improve focus and regain control when life feels overwhelming.
Chi Kung
Movement and breath practices that improve energy, reduce stress and help you feel more grounded and present.
Our Mission
At Grow Recover Discover, we believe that
success shouldn't come at the expense of your health, relationships or enjoyment of life.
Most people don't need more information, they already know what to do.
The problem is that insight alone rarely changes behaviour.
You can't think your way out of patterns that live in the body.
That's why we work with the mind, body and subconscious together, helping people create lasting change instead of collecting more knowledge.
Our mission is to help entrepreneurs, business owners and ambitious professionals recover energy, trust themselves again and build lives that feel as good as they look.
Why This Matters
The future doesn't belong to the people who can work the hardest.
It belongs to the people who can adapt, think clearly,
stay resilient and bring their unique strengths to the world.
As AI changes how we work, being fully human becomes more valuable, not less.
That's why we help people recover their energy, trust themselves and create lives that feel worth living.
What changes
We work together because you want to:
• Sleep through the night
• Stop overthinking every decision
• Feel less overwhelmed
• Have more patience with the people you love
• Trust yourself again
• Enjoy your life more
Most people already know what they should be doing.
The challenge is being able to access that knowledge when life gets stressful, demanding or uncertain. That's where we help.
Our goal is simple:
To help you recover your energy, build resilience and create a life that feels as good as it looks.
Ready for something different?
If what you've tried so far isn't creating lasting change, let's have a conversation.
Together we'll explore what's driving the patterns, where your energy is going, and what needs to happen next.
Client Testimonial
❝ Before working with Sanna:
"I felt miserable, angry, depressed, and scared all the time. I put on a strong, alpha image for my family, but inside, I was in turmoil—and I didn’t know why. My life looked great on the outside, but I couldn’t feel joy or love. I knew I needed something to change, but I was too embarrassed to ask for help. Then I found breathwork through Sanna."
The transformation:
"Sanna gave me insight into what’s truly important. She helped me express love and gratitude—things that had been absent from my life for decades. I’ll never forget telling my kids how proud I was of them in a restaurant, tears streaming down my face. For the first time, I didn’t care who saw me cry. My family has seen a new side of me, and our relationships have transformed. My kids now work out with me in the mornings, and we’re having meaningful conversations we never had before."
How breathwork changed me:
"Breathwork helped me unlock deep, internalized traumas I didn’t know were there. It gave me tools to redirect dark thoughts, face difficult emotions, and come back to peace. I no longer block my emotions or care about judgment. I’ve taken back control of my mind, which had imprisoned me for most of my adult life."
Why I recommend Sanna:
"Sanna’s support has been life-changing. She creates a space where you feel safe to let go and find yourself. Breathwork isn’t new to the world, but it was new to me—and it’s the best decision I ever made. If you feel inner turmoil, stress, or depression, I urge you to trust the process and give it a try. The answers are already within you. Sanna helped me see that. ❞
- Scott A, USA -