Group InnerShift + 9D Breathwork
55
A powerful monthly session to release what has built up, reconnect with yourself and create space for what’s next. Come as a first experience of this work or return each month to maintain the shifts.
Deep Dive Into Various Themes and Aspects of Self
Everyday Tools
Integration Support
Be a part of a community
Reframes & Methodologies
Focused Reset Package
575
Clear the internal cache, expand your capacity and power your next level—personally and professionally.
Connection Breakthourgh Session
3 Immersive Sessions: InnerShift Coaching+Somatic Breathwork
Office Hours Support via WhatsApp & Email
90-day Immersion
3,000
Profound Growth
Create a New Relationship With All Aspects of Self
Release Stored Stress & Tension
Rewire Beliefs & Habits That Hold You Back
Recovery of Authenticity
Discovery of Potential
6 One on One Online Meetings
Methodologies & Practices Selected for You
Office Hours WhatsApp & Email Support. High Touch.
Empowered & Energised
Unlock a better second act
If you’re tired of repeating the same patterns and ready to feel clearer, lighter and more in control of how you respond, this is for you.
Each month, we explore one powerful theme through honest coaching, practical tools and an immersive 9D Breathwork journey—helping you move beyond understanding the change to actually feeling it.
Perfect as a first experience of working with me, or as ongoing support after a deeper program.
You’ll receive:
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Clear insight into what’s keeping you stuck
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Practical tools to regulate, reset and respond differently
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A guided 9D Somatic Breathwork journey
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Space and support to integrate the experience
Are you always last on your own list?
Do you lie awake at 2am? Do you snap, and then feel guilty? Maybe you've read the books and you know what you're supposed to do, but you still can't switch off.
What if this isn't something you can think your way out of? What if it lives in the body?
That's where Present & Powerful starts. Over 90 days, in a small group of women who get it, you'll learn how to come back to steady in a few minutes, right in the middle of real life.
The six steps:
1. Come Home to Your Body: finally switch off, even when life doesn't.
2. Partner With Your Mind: go from the 2am spiral to a simple to-do list.
3. Befriend Your Emotions: they can fuel your life.
4. Release What You've Been Carrying: put down what was never yours to carry.
5. Remember Your Worth: stop giving everyone your leftovers, and that includes you.
6. Enliven Your Self: get your spark back, and your sense of humour with it.
How it works:
Every two weeks we take one step. First there's a live masterclass, and the week after, a deep 9D Breathwork journey. It's all online, so you can join from the privacy of your own home.
Between sessions, we keep going in the WhatsApp group. Everyone can bring their wins, their struggles and their questions, and every woman's questions help the others.
What's included:
- A private 30-minute call before we begin
- 6 live masterclasses
- 6 deep 9D Breathwork journeys
- The group WhatsApp, with my guidance throughout
- A short morning practice and quick tools for real moments
- Recordings of every session (for when you can't make it live or wish to repeat)
What changes:
Life won't suddenly get easier, but you'll get steadier. Imagine sleeping, laughing and actually being there. Your family will notice.
Is it for you?
Are you ready to do the work, gently and consistently? Then it's for you. Looking for a quick fix, or needing crisis support right now? Then this isn't the right fit.
Starts January 2027 · Online · Up to 10 women · €888
A free call to see if it's right for you.
You've done everything right, and you still can't switch off or enjoy what you've built. Sound familiar?
You've tried thinking your way to feeling better. You've tried talking your way there too. This works faster, because we go straight to where your reactions, your choices and your habits begin, and that's your body.
Each session works with whatever is coming up for you, right as it happens. You'll learn how to steady yourself when the pressure is on, how to break patterns you've been carrying for years, and how to make decisions from a clear place rather than from stress.
What's included:
- 6 private InnerShift masterclasses
- 6 private, deep 9D Breathwork journeys
- Weekly check-ins between sessions, so the changes stick
- Support for when things spike or wobble. It's not 24/7 and it's not therapy, but it's real support in the moments that count.
- 90 days · Online or in person · €3000
14-day guarantee
Give it 14 days. If you don't feel a real shift by then, we pause and talk it through. And if it's not right for you, you can leave with 90% of your money back.
Your body doesn't lie. So let's listen to it.
A free call to see if this is right for you.