November Reset
Fri, 07 Nov
|Sligo
Before the holidays begin, unwind, rebalance, and reconnect with yourself. Four-week Inner Shift Coaching + TRE program explores stress, trauma, and tension through the lens of body, mind, emotions, and spirit.
Time & Location
07 Nov 2025, 18:00 GMT – 28 Nov 2025, 20:00 GMT
Sligo, Wine St, Rathedmond, Sligo, F91 HF60, Ireland
Guests
About the event
The November Reset: 4 Weeks of TRE + Inner Shift Coaching
The year’s nearly done. You’ve kept things moving, made strides. But if you’re honest, you’re tired. Running on coffee and willpower. Counting the days to Christmas when you can finally stop.
What if the holidays didn’t feel like an escape? What if you arrived there already steady and actually relaxed, clear-headed, and ready to enjoy it? A Reset Before the Rest
The November Reset is a 4-week blend of TRE (Tension & Trauma Release Exercises) and Inner Shift Coaching — designed to help you downshift before the year ends.
Each 2-hour Friday session combines teaching and experiential practice, exploring the anatomy of stress, trauma, and tension through four interconnected lenses:
Week 1 — The Body: Learn how your nervous system holds stress and how TRE helps release it.