From overwhelmed to anchored
Fri, 15 May
|Sligo
A practical introduction to breathwork and your nervous system—followed by a deeply calming guided journey. Learn simple, effective tools to reduce stress, improve sleep, and feel more in control of your state… then experience it in your body.
Time & Location
15 May 2026, 18:30 – 21:00 GMT+1
Sligo, Stillpoint Studio, Sligo, Ireland, F91 HF60
Guests
About the event
Most of us were never taught how to work with our nervous system.
So we push through stress and override fatigue.
We live with tension, poor sleep, anxious thoughts, and a body that never quite settles.
This session is here to change that.
In this 1-hour foundational class, you’ll learn the essentials of breathwork and nervous system regulation in a way that’s simple, practical, and immediately usable in daily life.
You’ll begin to understand:
Tickets
General Admission
€55.00
Total
€0.00