Service Description

1:1 InnerShift + Somatic Breathwork Session This session is for the person who wants total privacy — someone ready to step off the stage, drop the mask, and work deeply on what matters to them, without an audience. We’ll choose the journey that fits your needs in the moment. You bring the challenge, the stuck energy, or the tension that’s been holding you back — I bring the guidance, structure, and somatic expertise to help you release, reset, and move forward. Think of it as a somatic coaching session designed for a specific breakthrough, tailored entirely to you. Most people who book 1:1 sessions are ambitious, driven, and used to performing — in meetings, at home, and everywhere in between. They know it’s time to move, but in a group setting, it can be impossible to let go completely. Here, there’s no one else. No performance. No “keeping it together.” Just a safe, private space where real change can happen. In a single 90–120 minute session, you’ll: - release tension and stress that your body has been carrying - gain clarity on your challenge and the patterns keeping it in place - feel a physiological shift that supports insight and action - create momentum toward the next step in your growth You don’t have to figure it out or perform for anyone. You just show up — and I guide the process. The results are immediate and embodied, not just conceptual. If you’re ready to stop managing, start moving, and finally make the breakthrough you’ve been waiting for, this session is your moment. Private. Focused. Guided. Your system, your breakthrough.